FAQ
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Frequently Asked Questions
What is Magnesium Glycinate and why is it better for sleep?
Magnesium Glycinate is magnesium bound to glycine — an amino acid with its own calming properties. This form is the most bioavailable, meaning your body absorbs and uses it far more effectively than standard magnesium oxide. It supports GABA (your brain's calming neurotransmitter), relaxes muscles, and promotes healthy sleep cycles without causing grogginess.
Does Sleepy contain melatonin?
No. Sleepy is melatonin-free by design. Melatonin can disrupt your natural hormone production over time and often causes morning grogginess. Magnesium works with your body's own rhythms instead of overriding them.
When and how should I take Sleepy?
Take 3 capsules with a glass of water 30–60 minutes before bed. For best results, take it at the same time each night as part of your wind-down routine. Each bottle contains 90 capsules — a full 30-day supply.
How long before I see results?
Many customers notice improved sleep quality within the first few nights. However, magnesium builds up in the body over time — most people experience the full benefit after 2–4 weeks of consistent use. We recommend a full 30-day trial.
Are there any side effects?
Magnesium Glycinate is one of the gentlest forms of magnesium and is well-tolerated by most people. Unlike magnesium citrate or oxide, it rarely causes digestive upset. If you are pregnant, nursing, or on medication, consult your doctor before use.
Is Sleepy gluten-free and non-GMO?
Yes. Sleepy is gluten-free, non-GMO, and free from artificial colours, flavours, and unnecessary fillers.
What is your shipping and return policy?
We ship across Europe with standard delivery in 5–10 business days. If you're not satisfied with your purchase, contact us within 30 days and we'll make it right. Your sleep matters to us.